NutariProtein comparison
Tofu vs Turkey Breast
Tofu is lower in calories (76 vs 135 kcal per 100g) — 59 kcal less than Turkey Breast. Turkey Breast has more protein (30g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tofu | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 76 | 135 | 59 kcal less in Tofu |
| Protein | 8g | 30g | 22g less in Tofu |
| Carbs | 1.9g | 0g | 1.9g more in Tofu |
| Fat | 4.8g | 1g | 3.8g more in Tofu |
| Fibre | 0.3g | 0g | 0.3g more in Tofu |
Tofu vs Turkey Breast FAQ
- Does Tofu or Turkey Breast have more calories?
- Turkey Breast has more calories: 76 kcal vs 135 kcal per 100g.
- Which has more protein, Tofu or Turkey Breast?
- Turkey Breast has more protein: 30g vs 8g per 100g.
- Is Tofu or Turkey Breast better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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