NutariVegetable comparison
Tomato vs Zucchini
Zucchini is lower in calories (17 vs 18 kcal per 100g) — 1 kcal less than Tomato. Zucchini has more protein (1.2g vs 0.9g per 100g). For weight management, Zucchini is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tomato | Zucchini | Difference |
|---|---|---|---|
| Calories | 18 | 17 | 1 kcal more in Tomato |
| Protein | 0.9g | 1.2g | 0.3g less in Tomato |
| Carbs | 3.9g | 3.1g | 0.8g more in Tomato |
| Fat | 0.2g | 0.3g | 0.1g less in Tomato |
| Fibre | 1.2g | 1g | 0.2g more in Tomato |
Tomato vs Zucchini FAQ
- Does Tomato or Zucchini have more calories?
- Tomato has more calories: 18 kcal vs 17 kcal per 100g.
- Which has more protein, Tomato or Zucchini?
- Zucchini has more protein: 1.2g vs 0.9g per 100g.
- Is Tomato or Zucchini better for weight loss?
- Zucchini is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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