NutariGrain comparison
Tortilla vs White Rice
White Rice is lower in calories (130 vs 218 kcal per 100g) — 88 kcal less than Tortilla. Tortilla has more protein (5.7g vs 2.7g per 100g). For weight management, Tortilla is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tortilla | White Rice | Difference |
|---|---|---|---|
| Calories | 218 | 130 | 88 kcal more in Tortilla |
| Protein | 5.7g | 2.7g | 3g more in Tortilla |
| Carbs | 36g | 28.2g | 7.8g more in Tortilla |
| Fat | 5.2g | 0.3g | 4.9g more in Tortilla |
| Fibre | 2.2g | 0.4g | 1.8g more in Tortilla |
Tortilla vs White Rice FAQ
- Does Tortilla or White Rice have more calories?
- Tortilla has more calories: 218 kcal vs 130 kcal per 100g.
- Which has more protein, Tortilla or White Rice?
- Tortilla has more protein: 5.7g vs 2.7g per 100g.
- Is Tortilla or White Rice better for weight loss?
- Tortilla is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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