NutariGrain comparison
Tortilla vs Whole Wheat Bread
Tortilla is lower in calories (218 vs 247 kcal per 100g) — 29 kcal less than Whole Wheat Bread. Whole Wheat Bread has more protein (13g vs 5.7g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tortilla | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 218 | 247 | 29 kcal less in Tortilla |
| Protein | 5.7g | 13g | 7.3g less in Tortilla |
| Carbs | 36g | 41g | 5g less in Tortilla |
| Fat | 5.2g | 3.4g | 1.8g more in Tortilla |
| Fibre | 2.2g | 6g | 3.8g less in Tortilla |
Tortilla vs Whole Wheat Bread FAQ
- Does Tortilla or Whole Wheat Bread have more calories?
- Whole Wheat Bread has more calories: 218 kcal vs 247 kcal per 100g.
- Which has more protein, Tortilla or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 5.7g per 100g.
- Is Tortilla or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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