NutariProtein comparison
Tuna vs Turkey Breast
Tuna and Turkey Breast are almost identical in calories (132 vs 135 kcal per 100g). Turkey Breast has more protein (30g vs 28.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Tuna | Turkey Breast | Difference |
|---|---|---|---|
| Calories | 132 | 135 | 3 kcal less in Tuna |
| Protein | 28.2g | 30g | 1.8g less in Tuna |
| Carbs | 0g | 0g | — |
| Fat | 1.3g | 1g | 0.3g more in Tuna |
| Fibre | 0g | 0g | — |
Tuna vs Turkey Breast FAQ
- Does Tuna or Turkey Breast have more calories?
- Turkey Breast has more calories: 132 kcal vs 135 kcal per 100g.
- Which has more protein, Tuna or Turkey Breast?
- Turkey Breast has more protein: 30g vs 28.2g per 100g.
- Is Tuna or Turkey Breast better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.