NutariGrain comparison
White Rice vs Whole Wheat Bread
White Rice is lower in calories (130 vs 247 kcal per 100g) — 117 kcal less than Whole Wheat Bread. Whole Wheat Bread has more protein (13g vs 2.7g per 100g). For weight management, Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | White Rice | Whole Wheat Bread | Difference |
|---|---|---|---|
| Calories | 130 | 247 | 117 kcal less in White Rice |
| Protein | 2.7g | 13g | 10.3g less in White Rice |
| Carbs | 28.2g | 41g | 12.8g less in White Rice |
| Fat | 0.3g | 3.4g | 3.1g less in White Rice |
| Fibre | 0.4g | 6g | 5.6g less in White Rice |
White Rice vs Whole Wheat Bread FAQ
- Does White Rice or Whole Wheat Bread have more calories?
- Whole Wheat Bread has more calories: 130 kcal vs 247 kcal per 100g.
- Which has more protein, White Rice or Whole Wheat Bread?
- Whole Wheat Bread has more protein: 13g vs 2.7g per 100g.
- Is White Rice or Whole Wheat Bread better for weight loss?
- Whole Wheat Bread is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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