Nutari
Creamy Tuscan Chicken with Green Beans
Pan-seared chicken breast swimming in a luxurious sun-dried tomato and spinach cream sauce with tender green beans for an elegant, quick dinner.
410kcal
42gProtein
6gCarbs
24gFat
2gFibre
Ingredients
- 200g chicken breast, pounded thin
- 250g fresh green beans
- 0.25 cup sun-dried tomatoes
- 200ml heavy cream
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Method
- Trim green beans and toss with 1 tbsp oil, salt, and pepper; roast at 200°C for 12 minutes until tender-crisp.
- Season chicken with Italian seasoning, salt, and pepper; pan-fry in 2 tbsp oil over medium-high heat for 5-6 minutes per side until golden; set aside.
- In the same pan, sauté garlic briefly, then add sun-dried tomatoes and cream; simmer for 2 minutes.
- Stir in spinach until wilted, return chicken to pan, and coat with sauce.
- Plate chicken with roasted green beans alongside.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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