Chicken Thigh Piccata with Sautéed Spinach
Tender, pan-seared chicken thighs in a bright lemon-caper sauce paired with garlicky wilted spinach—simple, elegant, and satisfyingly low-carb.
395kcal
38gProtein
5gCarbs
24gFat
1gFibre
Ingredients
- 200g boneless chicken thighs
- 300g fresh spinach
- 2 cloves garlic, minced
- 3 tbsp olive oil, divided
- Juice of 1 large lemon
- 2 tbsp capers
- 0.25 cup chicken stock
- Salt and pepper to taste
Method
- Season chicken thighs with salt and pepper; heat 2 tbsp olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through with no pink remaining (internal temperature 74°C/165°F), about 6-7 minutes per side; remove and set aside.
- In the same skillet, add remaining oil and sauté garlic briefly, then add spinach and cook until wilted, about 2 minutes; season and transfer to plate.
- Deglaze skillet with lemon juice and stock, add capers and return chicken to pan for 2 minutes to coat in sauce, ensuring chicken remains cooked through (74°C/165°F).
- Plate chicken over spinach and spoon piccata sauce over top.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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