Crispy Duck and Bok Choy Stir-Fry
Succulent pan-seared duck breast with tender bok choy in a ginger-garlic Thai glaze.
330kcal
31gProtein
5gCarbs
22gFat
1gFibre
Ingredients
- 280g duck breast, skin-on
- 400g bok choy, cut in half
- 3 tbsp soy sauce
- 1 tbsp coconut aminos
- 1 tbsp rice vinegar
- 1.5 tbsp ginger, minced
- 4 cloves garlic, minced
- 1 tsp sesame oil
- 2 green onions, sliced
- 2 tbsp water
- Coconut oil for cooking
Method
- Score duck skin and pan-sear skin-side down for 6 minutes; flip and cook 3 more minutes. Rest and slice.
- In the same pan, stir-fry garlic and ginger for 30 seconds.
- Add bok choy and cook for 2 minutes until tender-crisp.
- Whisk together soy sauce, coconut aminos, vinegar, sesame oil, and water; pour into pan.
- Return duck to pan and toss gently for 1 minute.
- Garnish with green onions and serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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