Nutari
Grilled Branzino with Herb Sauce
Delicate Mediterranean sea bass filleted and grilled, finished with a bright parsley and lemon emulsion.
320kcal
42gProtein
2gCarbs
16gFat
0.5gFibre
Ingredients
- 1 whole branzino (400g), scaled and gutted
- 3 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley
- 2 tbsp fresh lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, sliced
Method
- Pat branzino dry and season inside and out with salt and pepper.
- Heat grill to medium-high; brush grates with oil.
- Grill fish 4-5 minutes per side until skin crisps and flesh flakes easily and reaches 63°C/145°F internally.
- Whisk together olive oil, garlic, parsley, and lemon juice.
- Plate fish and drizzle herb sauce generously over top.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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