Grilled Chicken Thighs with Tamarind Glaze
Succulent, caramelized chicken thighs coated in tangy-sweet tamarind sauce with hints of garlic and chili.
360kcal
35gProtein
12gCarbs
18gFat
0gFibre
Ingredients
- 6 chicken thighs (bone-in, skin-on)
- 3 tbsp tamarind paste
- 3 tbsp palm sugar
- 2 tbsp fish sauce (gluten-free)
- 4 garlic cloves (minced)
- 2 red chilies (minced)
- 2 tbsp coconut oil
- 1 tbsp lime juice
- 1 tsp turmeric powder
- salt to taste
Method
- Mix tamarind paste, palm sugar, fish sauce, garlic, chilies, and turmeric in a bowl.
- Pat chicken dry and season with salt.
- Brush chicken generously with the tamarind glaze on both sides.
- Heat coconut oil in a large skillet over medium-high heat.
- Cook chicken skin-side down for 6–7 minutes, flip, and cook another 6–7 minutes until cooked through.
- Brush with remaining glaze during the last minute of cooking; finish with a squeeze of lime juice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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