Grilled Fish with Thai Herb Crust
Whole sea bass crusted with toasted coriander, lemongrass, and Thai basil, served with a zesty lime-chilli glaze.
480kcal
42gProtein
5gCarbs
34gFat
0.8gFibre
Ingredients
- 350g whole sea bass (gutted, cleaned)
- 3 tbsp coriander seeds, toasted and crushed
- 2 stalks lemongrass, finely chopped
- 10g Thai basil leaves, torn
- 3 cloves garlic, minced
- 2 tbsp fish sauce
- 1 tbsp lime juice
- 1 red chilli, sliced
- 3 tbsp coconut oil
- Salt and pepper to taste
Method
- Toast coriander seeds in a dry pan for 2 minutes, then crush coarsely.
- Mix crushed coriander, lemongrass, Thai basil, garlic, 1 tbsp fish sauce, and salt into a paste.
- Stuff the fish cavity loosely with the herb mixture and rub some over the outside.
- Heat coconut oil in a large pan over medium-high heat; grill fish 6 minutes per side until just cooked through.
- Meanwhile, whisk together lime juice, remaining fish sauce, and sliced chilli for the glaze.
- Drizzle glaze over the cooked fish and garnish with extra Thai basil; serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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