Lentil and Vegetable Soup with Herbs
Hearty brown lentils simmered with carrots, celery, and tomatoes in a fragrant herb broth that feels like a warm Mediterranean embrace.
220kcal
14gProtein
32gCarbs
4gFat
8gFibre
Ingredients
- 200g brown lentils
- 2 carrots, chopped
- 2 celery stalks, chopped
- 400g canned tomatoes
- 1 onion, diced
- 4 cloves garlic, minced
- 1 litre vegetable stock
- 45ml olive oil
- 2 bay leaves
- 5g thyme
- 5g oregano
- salt and pepper to taste
Method
- Heat olive oil in a large pot and sauté onion, garlic, carrots, and celery for 5 minutes
- Add lentils, tomatoes, stock, and bay leaves, then bring to a boil
- Reduce heat and simmer for 30 minutes until lentils are tender
- Season with thyme, oregano, salt, and pepper, adjusting liquid if needed
- Ladle into bowls and drizzle with a touch of olive oil before serving
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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