Zucchini Noodle Pesto Prawns
Tender prawns tossed with fresh zucchini noodles and vibrant basil pesto, delivering authentic Mediterranean flavors in under 15 minutes.
380kcal
38gProtein
4gCarbs
22gFat
1.2gFibre
Ingredients
- 300g large prawns, peeled
- 2 medium zucchini, spiralized
- 1/2 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup pine nuts
- 1/3 cup extra virgin olive oil
- 2 tbsp parmesan cheese, grated
- 1 tbsp lemon juice
- salt and pepper to taste
Method
- Pulse basil, garlic, and pine nuts in a food processor; slowly drizzle in olive oil until smooth.
- Stir in parmesan, lemon juice, salt, and pepper.
- Heat 1 tbsp olive oil in a large pan over medium-high heat; sauté prawns 2–3 minutes per side until pink.
- Add zucchini noodles and toss for 1 minute to warm through.
- Toss everything with pesto and serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.