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Pescado a la Veracruzana
Mexican35 minhigh proteinpescatarian

Pescado a la Veracruzana

Whole white fish baked in a savory tomato sauce with olives, capers, and jalapeños.

300kcal
41gProtein
13gCarbs
9gFat
2gFibre

Ingredients

Method

  1. Heat olive oil in large baking dish and sauté onion and garlic until fragrant.
  2. Stir in crushed tomatoes, olives, capers, jalapeños, bay leaves, salt and pepper.
  3. Nestle fish into sauce and cover with foil.
  4. Bake at 190°C (375°F) for 20-25 minutes until fish is opaque and flakes easily.
  5. Garnish with fresh cilantro and lime juice before serving.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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