Pescado a la Veracruzana
Whole white fish baked in a savory tomato sauce with olives, capers, and jalapeños.
300kcal
41gProtein
13gCarbs
9gFat
2gFibre
Ingredients
- 700g whole white fish or fillets
- 1 can crushed tomatoes
- 1/2 cup green olives, pitted
- 3 tablespoons capers
- 2 jalapeños, sliced
- 1 onion, sliced
- 4 garlic cloves, minced
- 2 tablespoons olive oil
- 2 bay leaves
- salt and pepper
- fresh cilantro
- lime juice
Method
- Heat olive oil in large baking dish and sauté onion and garlic until fragrant.
- Stir in crushed tomatoes, olives, capers, jalapeños, bay leaves, salt and pepper.
- Nestle fish into sauce and cover with foil.
- Bake at 190°C (375°F) for 20-25 minutes until fish is opaque and flakes easily.
- Garnish with fresh cilantro and lime juice before serving.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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