Pescado a la Veracruzana with Zucchini Noodles
Pan-seared white fish topped with a vibrant tomato, olive, and caper sauce served over spiralized zucchini.
320kcal
38gProtein
7gCarbs
16gFat
2gFibre
Ingredients
- 600g white fish fillets (halibut or snapper)
- 3 medium tomatoes, diced
- 1/4 cup green olives, sliced
- 2 tbsp capers
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 400g zucchini, spiralized
- lime wedge
- salt and pepper
Method
- Heat 1 tbsp olive oil in a large skillet and sear fish fillets for 3 minutes per side until cooked through; set aside.
- In the same pan, sauté onion and garlic until softened, about 3 minutes.
- Add diced tomatoes, olives, capers, and oregano; simmer for 5 minutes.
- In a separate pan, sauté spiralized zucchini in 1 tbsp olive oil for 2 minutes.
- Return fish to the pan with sauce and warm through for 1 minute.
- Serve fish and sauce over zucchini noodles with fresh lime.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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