Thai Coconut Lentil Soup
Silky, warming soup with earthy red lentils and aromatic Thai spices, enriched with creamy coconut and brightened by lime.
210kcal
9gProtein
26gCarbs
8gFat
7gFibre
Ingredients
- 200g red lentils, rinsed
- 400ml coconut milk
- 700ml vegetable stock
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tsp Thai red curry paste
- 1 carrot, diced
- 1 potato, diced
- 2 tbsp lime juice
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- fresh coriander and lime wedges for garnish
Method
- Heat oil in a pot over medium heat; sauté onion, garlic, and ginger for 2-3 minutes until fragrant.
- Stir in curry paste and cook for 1 minute.
- Add lentils, stock, carrot, and potato; bring to a boil, then reduce heat and simmer for 15 minutes until lentils are soft.
- Pour in coconut milk and stir well; simmer for 5 more minutes.
- Season with lime juice and soy sauce to taste.
- Ladle into bowls and garnish with fresh coriander and lime wedges.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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