Thai Eggplant and Lentil Curry
Silky roasted eggplant nestled in a rich, warming curry with hearty brown lentils and aromatic Thai spices.
270kcal
11gProtein
32gCarbs
11gFat
8gFibre
Ingredients
- 300g eggplant, cubed
- 150g cooked brown lentils
- 400ml coconut milk
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp Thai red curry paste
- 1 tsp cumin
- 200g baby spinach
- 2 tbsp lime juice
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- fresh Thai basil for garnish
Method
- Toss eggplant with 1 tbsp oil and roast at 200°C for 15 minutes until tender and lightly caramelised.
- In a large pot, sauté onion, garlic, and ginger in oil for 2-3 minutes until fragrant.
- Add curry paste and cumin; cook for 1 minute.
- Stir in coconut milk and lentils; bring to a gentle simmer.
- Add roasted eggplant and baby spinach; simmer for 5-7 minutes until spinach wilts.
- Season with lime juice and soy sauce; garnish with fresh Thai basil and serve with rice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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