Baked Eggplant Parmesan
Crispy layers of breadcrumb-coated eggplant, zesty marinara sauce, and melted mozzarella, baked until bubbly and golden.
380kcal
15gProtein
38gCarbs
18gFat
6gFibre
Ingredients
- 1 large eggplant (sliced lengthwise into 1/4-inch planks)
- 1 cup all-purpose flour
- 2 eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- 1/2 cup olive oil
- 1 tsp Italian seasoning
- salt and pepper to taste
- fresh basil
Method
- Preheat oven to 375°F and brush eggplant slices with olive oil; salt generously and let sit 10 minutes.
- Set up three bowls: flour, beaten eggs, and panko mixed with Parmesan; coat each slice in each station.
- Heat olive oil in a skillet and pan-fry eggplant slices until light golden (2–3 minutes per side).
- Layer in a baking dish with marinara sauce and mozzarella, ending with mozzarella on top.
- Bake for 20 minutes until cheese is bubbling and golden; top with fresh basil before serving.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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