Nutari
Grilled Salmon with Quinoa and Asparagus
Pan-seared salmon fillet paired with fluffy quinoa and roasted asparagus for a nutrient-dense, protein-packed meal.
520kcal
48gProtein
32gCarbs
18gFat
6gFibre
Ingredients
- 6 oz salmon fillet
- 3/4 cup cooked quinoa
- 1 cup asparagus spears
- 2 tsp olive oil
- 1/2 lemon
- salt and pepper to taste
- 1 tsp garlic powder
Method
- Season salmon with salt, pepper, and garlic powder.
- Heat olive oil in a skillet over medium-high heat and cook salmon skin-side up for 4 minutes, then flip and cook 3 minutes more until flaky.
- Toss asparagus with olive oil, salt, and pepper; roast at 400°F for 12 minutes.
- Warm the quinoa in a small pot or microwave for 2 minutes.
- Plate quinoa, asparagus, and salmon; squeeze fresh lemon juice over the top and serve.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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