Lean Beef Chili with Black Beans

Ingredients

• 8 oz lean ground beef (93/7)
• 1/2 cup black beans, cooked
• 1/2 cup kidney beans, cooked
• 3/4 cup diced tomatoes
• 1/4 cup tomato sauce
• 1/4 onion, diced
• 1 clove garlic, minced
• 1 tsp chili powder
• 1/2 tsp cumin
• salt and pepper to taste
• 1 tsp oil

Method

1. Heat oil in a pot and brown ground beef with diced onion and garlic over medium heat, until beef is no longer pink and cooked through to 71°C/160°F.
2. Add chili powder and cumin; cook for 1 minute until fragrant.
3. Stir in diced tomatoes, tomato sauce, black beans, and kidney beans.
4. Simmer for 20 minutes, stirring occasionally, until flavors meld.
5. Season with salt and pepper to taste and serve hot.