Nutari
Baked White Fish with Tomato Compote and Caramelized Onions
Delicate white fish topped with a savory tomato compote and sweet caramelized onions for a rustic Mediterranean comfort meal.
320kcal
36gProtein
9gCarbs
15gFat
1.5gFibre
Ingredients
- 220g sea bass or halibut fillet
- 2 medium onions, thinly sliced
- 400g canned tomatoes, crushed
- 3 garlic cloves, minced
- 50ml olive oil
- 1 tsp dried oregano
- Pinch of sugar
- Salt and pepper to taste
- Fresh basil for garnish
Method
- Sauté onions in 30ml olive oil over low heat for 15-20 minutes until golden and caramelized.
- In another pan, cook garlic briefly, then add crushed tomatoes, oregano, sugar, salt, and pepper; simmer for 8 minutes.
- Place fish on a baking sheet, drizzle with remaining oil, season with salt and pepper.
- Bake at 200°C for 12-14 minutes until fish is opaque and flakes easily.
- Top with caramelized onions and tomato compote, garnish with fresh basil.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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