Nutari
Baked Cod with Tomatoes and Capers
Delicate white fish layered with fresh tomatoes, briny capers, and aromatic herbs, baked until tender and infused with Mediterranean flavors.
240kcal
35gProtein
6gCarbs
9gFat
1gFibre
Ingredients
- 200g cod fillet
- 2 medium tomatoes, sliced
- 3 tbsp capers, drained
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried thyme
- 1/4 cup white wine or broth
- salt and black pepper to taste
- fresh parsley for garnish
Method
- Preheat oven to 200°C (390°F) and place cod on parchment paper in a baking dish.
- Layer tomato slices over the fish and scatter capers and garlic on top.
- Drizzle with olive oil and white wine; sprinkle with basil, thyme, salt, and pepper.
- Bake for 15-18 minutes until the fish flakes easily with a fork.
- Garnish with fresh parsley and serve with roasted vegetables if desired.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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