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Beef and Vegetable Stir-Fry with Brown Rice
Asian20 minhigh proteingluten free

Beef and Vegetable Stir-Fry with Brown Rice

Tender lean beef strips with crisp bell peppers and snap peas in a savory garlic-ginger sauce over nutty brown rice.

510kcal
45gProtein
48gCarbs
13gFat
6gFibre

Ingredients

Method

  1. Heat sesame oil in a wok or large pan over high heat. Stir-fry beef for 2-3 minutes until cooked through (71°C/160°F for ground beef or 63°C/145°F for whole cuts); remove and set aside.
  2. Add bell pepper and snap peas; stir-fry for 3 minutes until tender-crisp.
  3. Return beef to pan. Add soy sauce, garlic, ginger, and cornstarch mixed with 2 tbsp water.
  4. Toss everything together for 1 minute until sauce thickens.
  5. Serve over warm brown rice.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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