Beef and Vegetable Stir-Fry with Brown Rice
Tender lean beef strips with crisp bell peppers and snap peas in a savory garlic-ginger sauce over nutty brown rice.
510kcal
45gProtein
48gCarbs
13gFat
6gFibre
Ingredients
- 200g lean beef sirloin, thinly sliced
- 3/4 cup cooked brown rice
- 1 red bell pepper, sliced
- 150g snap peas
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp grated ginger
- 1 tsp cornstarch
Method
- Heat sesame oil in a wok or large pan over high heat. Stir-fry beef for 2-3 minutes until cooked through (71°C/160°F for ground beef or 63°C/145°F for whole cuts); remove and set aside.
- Add bell pepper and snap peas; stir-fry for 3 minutes until tender-crisp.
- Return beef to pan. Add soy sauce, garlic, ginger, and cornstarch mixed with 2 tbsp water.
- Toss everything together for 1 minute until sauce thickens.
- Serve over warm brown rice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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