Chana Masala with Spinach
Creamy chickpea curry with aromatic spices, spinach, and tomatoes that's hearty and deeply satisfying.
280kcal
12gProtein
35gCarbs
9gFat
8gFibre
Ingredients
- 2 tbsp oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tsp cumin seeds
- 1 tsp turmeric
- 2 tsp coriander powder
- 1 tsp garam masala
- 1 can diced tomatoes
- 1.5 cups cooked chickpeas
- 2 cups fresh spinach
- 1 tsp salt
- 0.5 tsp chili powder
- 0.25 cup coconut milk
Method
- Heat oil and temper cumin seeds until fragrant.
- Add onion, garlic, and ginger; cook until golden.
- Stir in turmeric, coriander, and garam masala for 1 minute.
- Add tomatoes and chickpeas; simmer 15 minutes.
- Fold in spinach and coconut milk; cook 5 minutes until wilted.
- Adjust salt and chili powder to taste.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.