Nutari
Methi Thepla
Crispy pan-fried flatbread infused with fenugreek leaves, chickpea flour, and warming spices—perfect with yogurt or pickle.
290kcal
7gProtein
42gCarbs
11gFat
3gFibre
Ingredients
- 1.5 cups whole wheat flour
- 0.5 cup chickpea flour
- 0.5 cup fresh fenugreek leaves, chopped
- 1 onion, minced
- 2 green chilies, minced
- 1 tbsp ginger, minced
- 1 tsp turmeric
- 1 tsp salt
- 0.5 tsp carom seeds
- 3 tbsp oil
- 0.5 cup warm water
Method
- Mix flours, fenugreek, onion, chilies, ginger, and spices in a bowl.
- Add oil and rub into mixture until breadcrumb texture.
- Add water gradually to form soft dough; knead 2 minutes.
- Divide into 8 portions and roll into thin circles.
- Heat griddle and cook each thepla 1-2 minutes per side until golden and crispy.
- Serve warm with yogurt or pickle.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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