Nutari
Chickpea and Spinach Stew with Tomato
Creamy chickpeas and wilted spinach simmer in a warm, gently spiced tomato sauce that's both comforting and nutritiously dense.
260kcal
13gProtein
35gCarbs
7gFat
10gFibre
Ingredients
- 400g canned chickpeas, drained
- 300g fresh spinach
- 400g canned tomatoes
- 1 onion, diced
- 4 cloves garlic, minced
- 30ml olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- 500ml vegetable stock
- salt and pepper to taste
- lemon juice to taste
Method
- Sauté onion and garlic in olive oil until softened, then add cumin and paprika
- Add tomatoes, chickpeas, and vegetable stock; bring to a simmer
- Cook for 10 minutes to meld flavors, then stir in spinach until wilted
- Season with salt, pepper, and a squeeze of lemon juice
- Serve hot in bowls, optionally drizzled with extra olive oil
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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