Stuffed Bell Peppers with Ground Lamb and Cauliflower Rice
Vibrant bell peppers filled with seasoned ground lamb and cauliflower rice, baked until tender, delivering bold Mediterranean flavors in a keto-friendly package.
380kcal
38gProtein
6gCarbs
21gFat
1.8gFibre
Ingredients
- 2 large bell peppers, halved and seeded
- 350g ground lamb
- 200g cauliflower rice
- 1/2 red onion, finely diced
- 3 cloves garlic, minced
- 1/4 cup Kalamata olives, chopped
- 2 tbsp tomato paste
- 1 tsp ground cinnamon
- 1 tsp dried oregano
- 2 tbsp olive oil
- salt and pepper to taste
- 2 tbsp fresh mint, chopped
Method
- Heat olive oil in a large skillet over medium-high heat; cook ground lamb until browned, breaking it up (6 minutes).
- Add onion, garlic, and cauliflower rice; stir in tomato paste, cinnamon, oregano, olives, salt, and pepper.
- Cook until cauliflower is tender (5 minutes); stir in fresh mint.
- Arrange pepper halves in a baking dish and fill with lamb mixture.
- Bake at 190°C (375°F) for 20 minutes until peppers are tender.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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