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Crispy Tofu Buddha Bowl with Tahini Dressing
Mediterranean30 minvegandairy freehigh protein

Crispy Tofu Buddha Bowl with Tahini Dressing

Golden pan-fried tofu cubes served over quinoa and roasted vegetables with a nutty tahini drizzle.

480kcal
18gProtein
52gCarbs
20gFat
9gFibre

Ingredients

Method

  1. Press tofu between paper towels for 10 minutes, cut into cubes, and toss with paprika, salt, and pepper.
  2. Cook quinoa according to package directions.
  3. Roast mixed vegetables in a 400°F oven for 18 minutes with 1 tbsp olive oil until caramelized.
  4. Pan-fry tofu cubes in 2 tbsp olive oil over medium-high heat for 12 minutes until golden on all sides.
  5. Whisk tahini, lemon juice, minced garlic, and 3 tbsp water to create dressing.
  6. Assemble bowl with quinoa, roasted vegetables, and crispy tofu; drizzle with tahini dressing and sprinkle sesame seeds.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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