Crispy Tofu Buddha Bowl with Tahini Dressing
Golden pan-fried tofu cubes served over quinoa and roasted vegetables with a nutty tahini drizzle.
480kcal
18gProtein
52gCarbs
20gFat
9gFibre
Ingredients
- 280g extra-firm tofu (pressed)
- 200g quinoa
- 2 cups mixed vegetables (broccoli, carrot, bell pepper)
- 3 tbsp tahini
- 2 tbsp lemon juice
- 2 cloves garlic
- 3 tbsp olive oil
- 1 tsp paprika
- salt and pepper to taste
- 2 tbsp sesame seeds
Method
- Press tofu between paper towels for 10 minutes, cut into cubes, and toss with paprika, salt, and pepper.
- Cook quinoa according to package directions.
- Roast mixed vegetables in a 400°F oven for 18 minutes with 1 tbsp olive oil until caramelized.
- Pan-fry tofu cubes in 2 tbsp olive oil over medium-high heat for 12 minutes until golden on all sides.
- Whisk tahini, lemon juice, minced garlic, and 3 tbsp water to create dressing.
- Assemble bowl with quinoa, roasted vegetables, and crispy tofu; drizzle with tahini dressing and sprinkle sesame seeds.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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