Crispy Tofu Steak with Mushroom Reduction
Pan-seared pressed tofu steaks with a golden crust, glazed with a rich tamari-mushroom reduction and topped with crispy garlic chips.
280kcal
24gProtein
8gCarbs
15gFat
1.5gFibre
Ingredients
- 400g extra-firm tofu, pressed and cut into two thick steaks
- 3 tbsp tamari (gluten-free soy sauce)
- 1.5 tbsp mirin (gluten-free)
- 1 tbsp sake
- 200g mixed mushrooms (shiitake, enoki, oyster), sliced
- 3 cloves garlic, thinly sliced
- 1 tsp grated ginger
- 2 tbsp neutral oil
- 1 tsp cornstarch + 1 tbsp water (slurry)
- scallions for garnish
Method
- Heat 1 tbsp oil in a skillet over medium-high. Fry garlic slices until crispy (2 minutes); drain on paper towels and set aside.
- In the same skillet with remaining oil, sear tofu steaks 4 minutes per side until golden brown. Transfer to a plate.
- Add mushrooms, ginger, and 1 clove garlic to the skillet; sauté 3 minutes until softened.
- Add tamari, mirin, and sake; simmer 2 minutes. Stir cornstarch slurry into the pan to thicken (1 minute).
- Return tofu to skillet and coat with sauce. Plate and top with crispy garlic chips and sliced scallions.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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