Vegetable Yakisoba with Crispy Tofu
Stir-fried buckwheat noodles tossed with vibrant vegetables and golden tofu in a savory-sweet Japanese glaze.
480kcal
20gProtein
58gCarbs
16gFat
8gFibre
Ingredients
- 9 oz yakisoba noodles (or soba)
- 10 oz extra-firm tofu, pressed and cubed
- 2 cups mixed vegetables (bell pepper, cabbage, carrots, zucchini), thinly sliced
- 2 tbsp vegetable oil
- 3 tbsp yakisoba sauce (or brown sauce mixed with soy sauce)
- 1 tbsp soy sauce
- 1.5 tsp sesame oil
- 2 cloves garlic, minced
- 1 green onion, chopped
- Sesame seeds and nori strips for garnish
Method
- Cook yakisoba noodles per package directions; drain and set aside.
- In a large wok or skillet, heat 1 tbsp vegetable oil over high heat. Pan-fry tofu cubes until golden on all sides, then set aside.
- Add remaining oil, stir-fry vegetables for 4 minutes until tender-crisp.
- Return tofu to the pan with cooked noodles. Pour yakisoba sauce and soy sauce over; toss for 2 minutes.
- Drizzle with sesame oil, garnish with green onion, sesame seeds, and nori strips.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.