Fish Amritsari with Green Pea Pilaf
Delicate fish fillets marinated and lightly pan-fried in a fragrant blend of Indian spices, paired with aromatic pea-infused rice.
400kcal
38gProtein
35gCarbs
14gFat
3gFibre
Ingredients
- 600g white fish fillets
- 1/4 cup hung yogurt (or coconut yogurt)
- 2 tbsp ginger-garlic paste
- 1 green chilli, minced
- 1 tsp cumin powder
- 1/2 tsp turmeric
- 1 tsp garam masala
- juice of 1 lime
- salt to taste
- 2 tbsp ghee (or oil)
- 200g basmati rice
- 150g frozen peas
- 1 tsp cumin seeds
- 2 bay leaves
- 500ml vegetable or fish broth
- fresh coriander and mint
Method
- Marinate fish in yogurt, ginger-garlic paste, green chilli, spices, lime, and salt for 15 minutes.
- In a separate pot, temper cumin seeds and bay leaves in ghee; add rice and peas, stir for 2 minutes.
- Pour in broth, cover, and cook rice 12-15 minutes until tender.
- Pan-fry marinated fish in ghee for 3-4 minutes per side until cooked through.
- Fluff rice with a fork; season with salt.
- Plate rice alongside fish and garnish with fresh herbs.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.