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Fish Amritsari with Green Pea Pilaf
Indian30 mingluten freedairy freepescatarianhigh protein

Fish Amritsari with Green Pea Pilaf

Delicate fish fillets marinated and lightly pan-fried in a fragrant blend of Indian spices, paired with aromatic pea-infused rice.

400kcal
38gProtein
35gCarbs
14gFat
3gFibre

Ingredients

Method

  1. Marinate fish in yogurt, ginger-garlic paste, green chilli, spices, lime, and salt for 15 minutes.
  2. In a separate pot, temper cumin seeds and bay leaves in ghee; add rice and peas, stir for 2 minutes.
  3. Pour in broth, cover, and cook rice 12-15 minutes until tender.
  4. Pan-fry marinated fish in ghee for 3-4 minutes per side until cooked through.
  5. Fluff rice with a fork; season with salt.
  6. Plate rice alongside fish and garnish with fresh herbs.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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