Nutari
Grilled Mackerel with Ginger and Scallions
A lean, omega-3-rich mackerel fillet brushed with miso-ginger glaze and topped with crispy scallions.
380kcal
42gProtein
8gCarbs
20gFat
1gFibre
Ingredients
- 1 whole mackerel fillet (200g)
- 2 tbsp white miso
- 1 tbsp mirin
- 1 tbsp grated ginger
- 2 scallions, sliced
- 1 tsp sesame oil
- salt and pepper to taste
Method
- Preheat grill to medium-high heat.
- Mix white miso, mirin, and ginger into a paste.
- Brush mackerel with the miso glaze on both sides.
- Grill for 6-7 minutes per side until cooked through.
- Top with scallions and a drizzle of sesame oil before serving.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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