Japanese Edamame & Sesame Noodle Stir-Fry
Tender buckwheat noodles tossed with edamame, crispy vegetables, and a rich sesame-ginger sauce.
380kcal
13gProtein
45gCarbs
15gFat
5gFibre
Ingredients
- 200g buckwheat (soba) noodles
- 200g edamame, shelled
- 1 red bell pepper, sliced
- 100g snap peas
- 3 tbsp tahini
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp ginger, minced
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- water as needed
- 2 tbsp neutral oil
- sesame seeds and nori for garnish
Method
- Cook soba noodles according to package directions; drain and rinse.
- Whisk tahini, soy sauce, rice vinegar, ginger, garlic, and sesame oil; thin with water to achieve pourable consistency.
- Heat neutral oil in a wok and stir-fry bell pepper and snap peas for 3 minutes; add edamame and cook 2 minutes more.
- Add cooked noodles to vegetables; pour sauce over and toss until evenly coated.
- Serve topped with sesame seeds and nori strips.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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