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Indian Tandoori Salmon with Cucumber Raita
Indian22 mingluten freehigh protein

Indian Tandoori Salmon with Cucumber Raita

Spiced salmon fillet with cooling cucumber and yogurt sauce, a protein-rich Indian favorite.

410kcal
40gProtein
8gCarbs
23gFat
1gFibre

Ingredients

Method

  1. Mix tandoori spice, garlic, ginger, and lime juice into a paste; coat salmon on both sides.
  2. Let marinate for 10 minutes.
  3. Heat ghee in a skillet over medium-high heat; cook salmon 5-6 minutes per side until cooked through.
  4. Combine Greek yogurt, grated cucumber, cumin seeds, salt, and pepper for raita.
  5. Serve salmon with cucumber raita on the side and cilantro garnish.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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