Indian Tandoori Salmon with Cucumber Raita
Spiced salmon fillet with cooling cucumber and yogurt sauce, a protein-rich Indian favorite.
410kcal
40gProtein
8gCarbs
23gFat
1gFibre
Ingredients
- 200g salmon fillet
- 1/2 cup plain Greek yogurt
- 1/2 cucumber, grated
- 2 tbsp tandoori spice blend
- 1 tbsp ghee
- 1 tbsp lime juice
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/4 tsp cumin seeds
- Salt and pepper to taste
- Fresh cilantro for garnish
Method
- Mix tandoori spice, garlic, ginger, and lime juice into a paste; coat salmon on both sides.
- Let marinate for 10 minutes.
- Heat ghee in a skillet over medium-high heat; cook salmon 5-6 minutes per side until cooked through.
- Combine Greek yogurt, grated cucumber, cumin seeds, salt, and pepper for raita.
- Serve salmon with cucumber raita on the side and cilantro garnish.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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