Bhindi Fry (Okra Masala)
Tender okra crisped to perfection with onions and a blend of warming Indian spices.
145kcal
4gProtein
18gCarbs
7gFat
4gFibre
Ingredients
- 500g fresh okra, trimmed and halved lengthwise
- 3 tbsp vegetable oil
- 1 large onion, sliced
- 2 tsp amchur (dried mango powder)
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/4 tsp turmeric
- 1/4 tsp cayenne pepper
- 1/2 tsp carom seeds (ajwain)
- salt to taste
- fresh lemon juice
Method
- Pat okra dry thoroughly to remove moisture; this prevents sliminess.
- Heat oil in a wide skillet and cook okra over medium-high heat for 5 minutes, stirring occasionally.
- Add onion and cook for 3-4 minutes until onion softens.
- Sprinkle all spices and carom seeds; toss well and cook for another 5 minutes until okra is tender and crispy.
- Finish with amchur powder and lemon juice.
- Serve immediately as a side dish.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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