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Baingan Bharta (Roasted Eggplant Curry)
Indian35 minveganvegetariangluten freelow carb

Baingan Bharta (Roasted Eggplant Curry)

Smoky charred eggplant blended into a velvety curry with tomatoes and aromatic spices.

165kcal
4gProtein
22gCarbs
8gFat
6gFibre

Ingredients

Method

  1. Roast whole eggplants over an open flame or in a 200°C oven for 15-20 minutes until charred and soft.
  2. Cool, peel off skin, and mash the flesh roughly.
  3. Heat oil and sauté onion until golden; add garlic, ginger, and green chilies.
  4. Stir in all spice powders and cook for 1 minute.
  5. Add tomatoes and simmer for 5 minutes; fold in mashed eggplant.
  6. Cook for 8-10 minutes, stirring occasionally, until flavors meld. Finish with cilantro and lemon juice. Serve with roti or rice.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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