Baingan Bharta (Roasted Eggplant Curry)
Smoky charred eggplant blended into a velvety curry with tomatoes and aromatic spices.
165kcal
4gProtein
22gCarbs
8gFat
6gFibre
Ingredients
- 2 medium eggplants
- 3 tbsp vegetable oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 green chilies, minced
- 1 can (400g) diced tomatoes
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1/4 tsp turmeric
- salt to taste
- fresh cilantro
- lemon juice
Method
- Roast whole eggplants over an open flame or in a 200°C oven for 15-20 minutes until charred and soft.
- Cool, peel off skin, and mash the flesh roughly.
- Heat oil and sauté onion until golden; add garlic, ginger, and green chilies.
- Stir in all spice powders and cook for 1 minute.
- Add tomatoes and simmer for 5 minutes; fold in mashed eggplant.
- Cook for 8-10 minutes, stirring occasionally, until flavors meld. Finish with cilantro and lemon juice. Serve with roti or rice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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