Nutari
Paneer Tikka with Zucchini Noodles
Grilled marinated paneer cubes served over spiralized zucchini tossed in a silky tomato cream sauce with aromatic spices.
340kcal
28gProtein
9gCarbs
22gFat
1.8gFibre
Ingredients
- 400g paneer (cubed)
- 3 medium zucchini (spiralized)
- 1 cup heavy cream
- 4 tomatoes (blended)
- 3 tbsp ghee
- 1 onion (minced)
- 1 tbsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp kasuri methi (dried fenugreek)
- ½ tsp garam masala
- salt and pepper to taste
- lemon juice
Method
- Marinate paneer cubes in yogurt with half the spices for 15 minutes.
- Grill or pan-fry paneer cubes until golden on all sides.
- In a separate pan, sauté onion and ginger-garlic paste in ghee until fragrant.
- Add blended tomatoes, remaining spices, and simmer for 5 minutes.
- Stir in cream and cooked paneer, gently toss in spiralized zucchini, and finish with lemon juice.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.