Spiced Lamb Mince with Zucchini Noodles
Ground lamb seasoned with aromatic garam masala and tomato, tossed with crispy zucchini noodles for a keto-friendly Indian twist.
395kcal
32gProtein
6gCarbs
28gFat
1.5gFibre
Ingredients
- 400g ground lamb
- 300g zucchini, spiralized
- 2 tbsp ghee
- 1 onion, finely diced
- 2 tbsp tomato paste
- 1 tbsp garam masala
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 2 green chilies, minced
- salt and pepper to taste
Method
- Heat ghee in a wok; toast cumin seeds for 30 seconds.
- Add diced onion and cook until softened, about 3 minutes.
- Add ground lamb and cook until browned and cooked through (71°C/160°F), breaking it apart.
- Stir in tomato paste, garam masala, coriander, and green chilies.
- Simmer for 5 minutes, then toss in zucchini noodles and stir-fry for 3 minutes.
- Season with salt and pepper; serve immediately.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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