Spiced Cauliflower and Lentil Stew

Ingredients

• 200g red lentils, rinsed
• 400g cauliflower florets
• 2 tbsp coconut oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tsp mustard seeds
• 1 tsp cumin
• 1/2 tsp turmeric
• 1 tsp red chilli powder
• 1 can coconut milk (400ml)
• 600ml vegetable broth
• 1 tsp salt
• juice of 1 lime
• fresh coriander

Method

1. Heat coconut oil and temper mustard seeds; add onions and sauté until soft.
2. Add garlic and ginger; cook 1 minute, then sprinkle cumin, turmeric, and chilli powder.
3. Pour in lentils, cauliflower, coconut milk, and broth; bring to simmer.
4. Cook 20-25 minutes until lentils are tender and cauliflower is soft.
5. Season with salt and finish with lime juice.
6. Garnish with fresh coriander and serve.