Nutari
Spiced Lentil Kibbeh with Yogurt Dip
Crispy golden lentil and bulgur patties with warm spices, served with cooling yogurt dip.
310kcal
12gProtein
35gCarbs
14gFat
7gFibre
Ingredients
- 150g cooked brown lentils
- 80g bulgur wheat
- 1 small onion, finely diced
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- ½ tsp allspice
- 3 tbsp olive oil
- 150ml plain yogurt
- Salt and pepper to taste
- Fresh mint for garnish
Method
- Soak bulgur in hot water for 10 minutes, then drain well.
- Mix lentils, bulgur, onion, garlic, and spices; knead until cohesive.
- Form mixture into 8 oval patties and shallow-fry in olive oil until golden (3 minutes per side).
- Serve with yogurt dip topped with fresh mint and a drizzle of olive oil.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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