Nutari
Tandoori Chicken Breast with Cilantro Rice
Marinated and grilled tandoori chicken paired with fragrant cilantro-infused basmati rice and cooling yogurt sauce.
480kcal
52gProtein
38gCarbs
11gFat
2gFibre
Ingredients
- 1 chicken breast (200g)
- 1 cup cooked basmati rice
- 1/2 cup low-fat Greek yogurt
- 3 tbsp tandoori paste
- 1/4 cup fresh cilantro, chopped
- 1 tbsp oil
- 1 lime
- salt to taste
Method
- Mix yogurt with tandoori paste and lime juice. Coat chicken breast and marinate for 15 minutes.
- Heat oil in a grill pan over medium-high heat. Grill chicken 6-7 minutes per side until cooked through.
- Cook basmati rice according to package directions and stir in fresh cilantro.
- Let chicken rest 2 minutes, then slice and arrange on rice.
- Serve with extra yogurt sauce on the side.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
Track it in seconds with Nutari
Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.