Nutari
Tandoori Fish Tikka Salad
Marinated and grilled fish chunks tossed with crisp greens, cucumber, and a tangy yogurt dressing for a fresh, protein-packed meal.
310kcal
40gProtein
5gCarbs
14gFat
2gFibre
Ingredients
- 600g firm white fish (cut into chunks)
- ¾ cup Greek yogurt
- 2 tbsp tandoori spice mix
- 200g mixed salad greens
- 1 cucumber (diced)
- ½ red onion (sliced thin)
- 2 tbsp olive oil
- 1 lime
- fresh mint leaves
- salt to taste
Method
- Marinate fish chunks in half the yogurt mixed with tandoori spices for 15 minutes.
- Thread fish onto skewers and grill or broil for 8-10 minutes until cooked through.
- Mix remaining yogurt with lime juice, salt, and chopped mint for dressing.
- Toss greens, cucumber, and red onion together in a large bowl.
- Top with grilled fish and drizzle with yogurt dressing.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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