← All recipes

Tandoori Tofu with Millet Tabbouleh
Indian32 mingluten freeveganvegetariandairy freehigh protein

Tandoori Tofu with Millet Tabbouleh

Smoky-spiced marinated tofu cubes roasted until golden, accompanied by a refreshing herb and vegetable tabbouleh made with nutritious millet.

340kcal
18gProtein
38gCarbs
13gFat
6gFibre

Ingredients

Method

  1. Marinate tofu cubes in coconut yogurt, ginger-garlic paste, spices, lime, and salt for 20 minutes.
  2. Spread tofu on a baking sheet; roast at 200°C for 15-18 minutes until golden and slightly charred.
  3. Meanwhile, prepare tabbouleh by combining cooked millet with fresh herbs, tomatoes, cucumber, lemon juice, and olive oil.
  4. Season tabbouleh with salt and pepper.
  5. Remove tofu from oven and drizzle with any remaining marinade.
  6. Serve tandoori tofu alongside millet tabbouleh garnished with extra cilantro.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

Track it in seconds with Nutari

Snap a photo to log calories & macros, get an AI coach, and more recipes built around your goals.