Nutari
Tandoori Chicken with Cauliflower Steaks
Spiced yogurt-marinated chicken breast paired with roasted cauliflower steaks for a protein-rich, low-carb Indian feast.
320kcal
42gProtein
8gCarbs
14gFat
2.5gFibre
Ingredients
- 500g chicken breast
- 1 cup Greek yogurt
- 2 tbsp tandoori spice mix
- 1 medium cauliflower head (cut into steaks)
- 2 tbsp olive oil
- 1 lemon
- salt and pepper to taste
- fresh cilantro
Method
- Marinate chicken in yogurt and tandoori spices for 20 minutes.
- Brush cauliflower steaks with oil, season with salt and pepper.
- Preheat oven to 200°C and roast cauliflower for 20 minutes.
- Grill or pan-sear marinated chicken until cooked through, about 8-10 minutes per side.
- Serve chicken and cauliflower together, garnished with cilantro and lemon wedges.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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