Spiced Tofu and Green Pea Curry
Silky tofu and tender peas in a fragrant coconut and tomato curry with warming spices that's surprisingly protein-rich and completely plant-based.
290kcal
22gProtein
18gCarbs
14gFat
5gFibre
Ingredients
- 300g firm tofu, cubed
- 1.5 cups frozen peas
- 1 tbsp oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp cinnamon
- 0.25 tsp cayenne
- 1 cup coconut milk
- 1 cup tomato sauce
- salt and lime juice to taste
- cilantro
Method
- Heat oil and sauté onion until softened; add garlic and ginger.
- Toast cumin, coriander, cinnamon, and cayenne for 30 seconds.
- Add tomato sauce and coconut milk; stir well.
- Gently add tofu cubes and peas; simmer 12–15 minutes.
- Season with salt and lime juice.
- Serve hot, garnished with fresh cilantro.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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