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Spiced Tofu and Green Pea Curry
Indian30 minvegetarianveganhigh proteingluten freedairy free

Spiced Tofu and Green Pea Curry

Silky tofu and tender peas in a fragrant coconut and tomato curry with warming spices that's surprisingly protein-rich and completely plant-based.

290kcal
22gProtein
18gCarbs
14gFat
5gFibre

Ingredients

Method

  1. Heat oil and sauté onion until softened; add garlic and ginger.
  2. Toast cumin, coriander, cinnamon, and cayenne for 30 seconds.
  3. Add tomato sauce and coconut milk; stir well.
  4. Gently add tofu cubes and peas; simmer 12–15 minutes.
  5. Season with salt and lime juice.
  6. Serve hot, garnished with fresh cilantro.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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