Paneer Tikka Masala with Quinoa
Crispy cubed paneer in a creamy tomato sauce infused with garam masala, served over protein-packed quinoa for a modern high-protein twist.
420kcal
28gProtein
28gCarbs
20gFat
5gFibre
Ingredients
- 400g paneer, cubed
- 1 cup cooked quinoa
- 2 tbsp oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tsp garam masala
- 0.5 tsp turmeric
- 0.5 tsp chili powder
- 400g canned tomatoes
- 0.5 cup Greek yogurt
- salt to taste
- fresh cilantro
Method
- Heat 1 tbsp oil and pan-fry paneer cubes until golden; set aside.
- In the same pan, sauté onion, garlic, and ginger until fragrant.
- Add garam masala, turmeric, and chili powder; stir for 30 seconds.
- Add tomatoes and simmer 10 minutes; stir in yogurt and paneer.
- Simmer 5 more minutes until sauce thickens slightly.
- Serve over warm quinoa and garnish with cilantro.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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