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Paneer Tikka Masala with Quinoa
Indian40 minvegetarianhigh protein

Paneer Tikka Masala with Quinoa

Crispy cubed paneer in a creamy tomato sauce infused with garam masala, served over protein-packed quinoa for a modern high-protein twist.

420kcal
28gProtein
28gCarbs
20gFat
5gFibre

Ingredients

Method

  1. Heat 1 tbsp oil and pan-fry paneer cubes until golden; set aside.
  2. In the same pan, sauté onion, garlic, and ginger until fragrant.
  3. Add garam masala, turmeric, and chili powder; stir for 30 seconds.
  4. Add tomatoes and simmer 10 minutes; stir in yogurt and paneer.
  5. Simmer 5 more minutes until sauce thickens slightly.
  6. Serve over warm quinoa and garnish with cilantro.

AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.

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