Nutari
Baked Cod with White Bean Purée and Charred Broccoli
Flaky white fish resting atop creamy white bean and garlic spread with crispy charred broccoli florets.
340kcal
44gProtein
24gCarbs
8gFat
6gFibre
Ingredients
- 180g cod fillet
- 200g canned white beans, drained
- 300g broccoli florets
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 lemon
- Sea salt and black pepper
- Red pepper flakes to taste
Method
- Purée white beans with 1 tbsp olive oil, 2 minced garlic cloves, salt, and pepper until smooth.
- Toss broccoli with 1 tbsp olive oil and roast at 210°C for 12-15 minutes until charred.
- Season cod with salt, pepper, and remaining garlic; drizzle with 1 tbsp olive oil.
- Bake cod at 190°C for 12-14 minutes until opaque.
- Spread bean purée on plate, top with cod and broccoli; finish with lemon juice and red pepper flakes.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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