Baked Eggs in Tomato Sauce (Shakshuka)
Eggs poached in spiced tomato sauce with peppers and onions, perfect with crusty bread.
290kcal
14gProtein
18gCarbs
18gFat
4gFibre
Ingredients
- 2 large eggs
- 400ml canned tomatoes
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp cumin
- ½ tsp paprika
- Pinch of cayenne
- Fresh cilantro
- Salt and pepper to taste
Method
- Heat olive oil in an oven-safe skillet and sauté onion and pepper until soft (5 minutes).
- Add garlic, cumin, paprika, and cayenne; cook for 1 minute until fragrant.
- Pour in tomatoes, season with salt and pepper, and simmer for 8 minutes.
- Create two wells in sauce, crack eggs into them, then bake at 180°C for 6-8 minutes until set.
- Top with fresh cilantro and serve with bread for dipping.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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