Nutari
Baked Fish with Chermoula Crust
White fish topped with vibrant green herb paste and baked until flaky and aromatic.
320kcal
40gProtein
5gCarbs
15gFat
1gFibre
Ingredients
- 600g white fish fillets (cod or halibut)
- 1 cup fresh cilantro
- 0.5 cup fresh parsley
- 4 cloves garlic
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 0.5 tsp paprika
- Pinch of cayenne pepper
- Salt and pepper to taste
- Lemon slices for serving
Method
- Preheat oven to 200°C (400°F).
- Blend cilantro, parsley, garlic, olive oil, lemon juice, and spices until a paste forms.
- Place fish fillets on a parchment-lined baking tray.
- Spread chermoula paste evenly over each fillet.
- Bake for 12-15 minutes until fish is opaque and flakes easily.
- Serve with fresh lemon slices.
AI-generated recipe — cook foods to safe internal temperatures and check ingredients for allergens. Nutrition is a per-serving estimate.
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